How to change anxiety into excitement | The Kid Should See This

anxiety
excitment
emotions
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#1

For the accompanying video:

youtube-dl https://www.youtube.com/watch?v=YKnP-IDEFJ8

The basic gist is that anxiety and excitement express the same physiological reactions, so standing up straight and exclaiming, "I feel excited!’ tricks your brain into believing it.

I will definitely keep this in mind!